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Tipping Thursday
Wellness Wednesday: Meditation
Mindfulness can be explored in new and beneficial ways during college. It is only natural for you to experience a sense of overwhelm as college life picks up the pace with deadlines, exams and everything else changing. But rather than worrying and giving in to the stress, it might be a perfect chance for you to try meditation.
Week of 10/24 Events
With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic Advisement and Transfer Center, Counseling Center and much more!
Motivation Monday Event: How To Concentrate In Your Studies Workshop (AATC)
We wanted to remind you about todays workshop at 3PM – 4 PM. There are many active, effective study strategies that are effective for college. Check out this workshop to find out what you need to do to improve your concentration habits for success in class and on exams.
Zoom Meeting ID: 854 8601 6105
Passcode: 824058
Our Karaoke Event is happening TODAY!!
The event we all have been waiting for is happening TODAY. Come on out. Have some fun and sing your heart out. Trust me, you dont want to miss this event.
Wednesday: Why is Wellness Important?
Wellness is much more than just physical health, exercise, or nutrition. It is the full integration of physical and mental well-being for optimal productivity. Make wellness a priority always. Whether you’re at school, work or home, it’s important to maintain a healthy mind, body and spirit.
This Wellness Wednesday, write out your goals for the month and put them somewhere that can be easily read each day.
QOTD: Describe something you are doing this week to take care of yourself or a loved one ?
Week of 10/17 Events
With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic Advisement and Transfer Center, Counseling Center and much more!
Thoughtful Thursday: Positive Thinking
Almost everyone has mixed feelings about their college experience. Know what you can control and what you cannot control when situations feel absolutely chaotic. Start each day with a positive affirmation and take charge of your thoughts.
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