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Monthly Archives: March 2022

Meme Corner

A meme a day, keeps the stress away! When you come across a feel-good thing it can make your day better even for a moment.

Here’s a few articles for dealing with anxiety.

1.) 8 Ways to Cope with Anxiety click

2.) 21 Tips For Coping With Anxiety click

3.) How 25 College Students Deal with Anxiety and Panic Attacks click

Mid-Semester Motivation

We are just over halfway through the semester!!!

It’s easy to lose motivation and forget the goals we set out at the beginning of the semester.

So, we put together a list of short videos to beat the mid-semester slump so you can refocus and get back to working toward your goals.

1.) For consistency motivation click here

2.) For a quick pep talk, watch below:

3.) For attitude and effort, watch below:

In Case You Missed It..

Watch the GAINS Orientation video below!


What are your Top 3 #GAINS you would like to accomplish this semester?