Home » GAINS Weekly » Wednesday: Why is Wellness Important?

Wednesday: Why is Wellness Important?

Wellness is much more than just physical health, exercise, or nutrition. It is the full integration of physical and mental well-being for optimal productivity. Make wellness a priority always. Whether you’re at school, work or home, it’s important to maintain a healthy mind, body and spirit.

This Wellness Wednesday, write out your goals for the month and put them somewhere that can be easily read each day.

QOTD: Describe something you are doing this week to take care of yourself or a loved one ?

Leave a comment

Your email address will not be published. Required fields are marked *

The maximum upload file size: 100 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here