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Wellness Wednesday: How To Unplug

Each time your phone buzzes to alert you of an email, text or social media notifications, you no doubt feel compelled to look. Check your phone periodically or on a set schedule instead of checking it every time you get a notification. Our lives are deeply connected to screens, and it can be hard to tear yourself away from your phone. One of the best ways to unplug is to simply find better things to do. Here’s 5 tips that can help you unplug and live more in the moment.

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