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Wellness Wednesday: Steps to Beating Burnout

Stress is to be expected in college. Students need to make sure that stress doesn’t become something a whole lot worse. Get the information you need to spot burnout in yourself and others, and to gather the resources and expert advice you need for combatting it. Check out the articles, video and document below for ways you can deal with burnout in healthy and sustainable ways.

What Is Academic Burnout?

Academic burnout can be defined as a negative emotional, physical and mental reaction to prolonged study that results in exhaustion, frustration, lack of motivation and reduced ability in school.

1.) How to Identify and Prevent Student Burnout

2.) 15 Tips on How To Deal with Student Burnout

3.) How To Extinguish Your Academic Burnout | Opinion

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