Wellness is much more than just physical health, exercise, or nutrition. It is the full integration of physical and mental well-being for optimal productivity. Make wellness a priority always. Whether you’re at school, work or home, it’s important to maintain a healthy mind, body and spirit.
This Wellness Wednesday, write out your goals for the month and put them somewhere that can be easily read each day.
QOTD: Describe something you are doing this week to take care of yourself or a loved one ?
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