I’m not here to live in constant stress — chasing the “perfect body,” perfect eating, or cutting out everything that brings joy.
I’m here for balance.
For listening to my body.
For living without guilt.
Week 5 – Workshop II
12 posts
Text: What you eat affects how you feel. Choose better, feel better.
Hashtags: #EatClean #HealthyLifestyle #FeelBetter #WholeFoods #Wellness
I chose the second option, but I tried to dumb it down as much as possible with a simple post and a caption that just relies on basic imagery. I’ve seen post like this on Instagram promoting clean eating before and I think when done right simple things like this can still have a big impact.
I choose the first option ”Diets and so-called “wellness” programs are financially and emotionally costly. One can be happy and healthy at any size and no food should be demonized.”
https://drive.google.com/drive/folders/14oyX85W9fqir-vMf_xm-fIJwTsgFGEmO
I chose option two “Processed food and sugar is killing you. Clean eating will drastically increase your mental and physical well-being.”
https://drive.google.com/file/d/1787UrWkOxdX6sioOQK6urSb-_i1-3Km8/view?usp=drive_link
This is the caption:
Processed food and sugar is killing you… slowly, quietly, every day.
What you eat doesn’t just affect your body, it shapes your mind.
Choose clean. Choose better.
#CleanEating #HealthyLifestyle #EatRealFood #MindBodyConnection #WellnessJourney #FoodAwareness #HealthMatters #StopProcessedFood #NutritionMatters #LiveBetter #SelfCare #HealthyChoices #MentalHealthAwareness #FuelYourBody #Wellbeing
I decided to use the second option, “Processed food and sugar is killing you. Clean eating will drastically increase your mental and physical well-being” for my Instagram post.
I created an Instagram post promoting the idea that healthy eating is a lifestyle change that will make long lasting positive change to your health.
I created an Instagram post design advocating for healthier foods rather than consuming unhealthy snacks.
This Instagram post promotes the idea that processed food and too much sugar can harm your health. The design uses images of fresh foods and natural colors to create a clean and healthy look. The goal of the post is to encourage people to choose healthier food options.
My Instagram post focuses on the statement: “Processed food and sugar is killing you. Clean eating will drastically increase your mental and physical well-being.” I believe that healthy food and good eating habits are very important in today’s life.
Promote ONE of the following opinions by creating an Instagram post (you don’t have to post it – just design it)
- Diets and so-called “wellness” programs are financially and emotionally costly. One can be happy and healthy at any size and no food should be demonized.
- Processed food and sugar is killing you. Clean eating will drastically increase your mental and physical well-being.
You may use text, images, animated gifs, and/or video. Pay attention to the file format (https://blog.hootsuite.com/social-media-image-sizes-guide/). Don’t forget to use hashtags and a caption (please make sure to include the full text in your submission). Make sure there are no spelling or grammar errors.
Post a link to your work (media AND caption) on Open Lab. * Use the title format “[FirstName] [LastName] workshop II ” and select the Category “Week 5 – Workshop II”
Due on 3/17
