Relax, Reduce, Rejuvenate / Round trip through Self-Care

This stress-reduction workshop will teach you effective techniques to practice mindfulness and unwind. Give yourself permission and come take a trip on this self-care journey.

Register in advance for this meeting:
https://bmcc-cuny.zoom.us/meeting/register/tZArcOmorjgqGdaaPvjOctsMdpl3-pXLkzXA