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R&R

Take a break, relax, restore, spark joy! Contribute your R&R ideas by creating a blog post and assigning the R&R category.

Got memes?

Attach an image of your favorite meme in the comments below.

Guided Meditations

These brief guided meditations focus attention on the breath and body—even while using our devices.

Live Jelly Cam

Soothing jellyfish video, live from the Monterey Bay Aquarium. 10 am - 10 pm Eastern time.