SPE 100-1203 (Sat)
Due date:
Completed IN CLASS
Sat Aug 27
SPE 100-1900 (M/W)
Due date:
Completed IN CLASS
Wed Sep 7
- Watch the following video: Neuroplasticity
- If you missed this class, watch the following breathing/meditation videos and follow along: 10-Minute Guided Meditation, Breathing Exercises for Anxiety, Turn Off Anxiety in Your Nervous System
- Answer the following question in the comments below:
What was your experience of trying these breathing activities? How did you feel before, and how did you feel after?
To me it felt like a normal stance doing nothing , like as if I was just casually doing it . I wasn’t forcing it nor was I feeling weird just standing there
Before this I felt like myself even tho people probably think I don’t care cause of how I stand. But standing like the baby made my body hurt. It made get out my comfort zone even tho I look awkward.
my experience on trying these activities was that i realized it was not that difficult to just sit up straight and not play with my hands. i felt uncomfortable in the beginning however i felt a drastic change in how i felt after with only a simple trick of taking a deep breath
These actives felt very normal because how I’ve tough myself to stand with confidence and be the up most power when talking to someone.
I felt uncomfortable. I still felt comfortable but speaking to these people who were uncomfortable like me made me comfortable. I guess because we were feeling the same way and relating. I realized that I can’t stay still so it was challenging.
I realized once again that just by changing my posture and consciousness, my comfort can change so much. I felt a little uncomfortable just by changing my posture from my usual posture to upright.
it made me realize how much I do fidget and don’t stand in neutral positions makes me want to practice becoming more grounded within my body and not feel awkward
Before I was really awkward and moving my hands and legs to much but after I felt still not stiff, relaxed and not tensed and see everything clearly