All relationships can sometimes have problems. Some common topics that lead to conflict or tension in relationships include: jealousy, sharing power and decision making, gender roles, finances, future plans, and unmet expectations. Some of these problems may lead to frustration and anger, which is normal – even healthy relationships have conflict. In some cases, these can be resolved with better communication. In other cases, the relationship may end through a break-up or divorce.
When discussing problems in a relationship, it’s important that people practice good communication like active listening and using “I” statements. Partners should have an open mind and be willing to really hear the other’s point of view. It can also be helpful to focus directly on the problem and come up with several possible solutions, then picking one to try. For some partners, relationship counseling may be helpful – https://psychcentral.com/health/when-to-seek-marriage-counseling.
Inevitably, most people will have to deal with at least one failed relationship in their lifetimes. It is normal to feel upset and grieve. Seeking social support, refocusing on one’s own goals, taking time before seeking other relationships are all normal and healthy ways to cope. https://psychcentral.com/relationships/coping-with-the-end-of-a-relationship. It is also good to continue focusing on maintaining and improving your mental health.
