Isolation Health, Exercise, and Food/Cooking Tips

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    • March 20, 2020 at 11:12 am #2994

      benjamin haas
      Participant

      Hey Friends one of the things folx asked for yesterday was a place to share health information about how to workout, cook and eat healthy while is isolation so here is a place to chare that info here’s some stuff I have found:

      Here’s how to exercise during the Covid-19 outbreak, according to Strava

      https://www.techradar.com/news/heres-how-to-exercise-during-the-covid-19-outbreak-according-to-strava

      At Home tabatta work out : https://www.youtube.com/watch?v=lYLgVTVZrN4

      Regular exercise, sleep help combat COVID-19: https://www.aa.com.tr/en/health/regular-exercise-sleep-help-combat-covid-19-expert/1767741

      COVID Cooking with Las Vegas Chefs

      Add more of the stuff that you are using and help out our community stay healthy!!!

      • This topic was modified 4 years, 11 months ago by benjamin haas.
    • March 20, 2020 at 12:54 pm #3001

      benjamin haas
      Participant

      MORE: (from my lovely partner Jessi)

      CLASSES + WORKSHOPS
      Brooklyn Brainery moved some workshops online (not all free):
      https://brooklynbrainery.com/courses

      Ongoing covid-19 reporting: https://www.vox.com/2020/3/5/21162138/vox-guide-to-covid-19-coronavirus

      ENTERTAINMENT
      Free quarantine books from Verso: https://www.versobooks.com/blogs/4604-free-quarantine-ebooks

      MENTAL HEALTH RESOURCES

      Woebot: cognitive behavioral therapy app

      Liberate app for/by Black and African Diaspora, open to anyone

      Headspace app is offering free meditations called “weathering the storm”

      Calm app

      Insight Timer app

      Spotify meditations for adults

      Spotify meditations for kids

      YOGA

      Yoga with Adrienne on YouTube

      Medicine for the Soul Yoga, an independent women-owned yoga studio on the UES, will be providing a live stream of their yoga and meditation classes ($3 suggested donation) starting tomorrow morning for anyone looking to move & support a small business

      FITNESS

      PopSugar Active
      Obé fitness use code KATIE100 for a free month!
      Movement specialist Katy Bowman curated a home movement advent calendar around the holidays. These are simple movements anyone can do at home

      FUN: What have you been wanting to do, but haven’t had time until now?
      Puzzles!
      Painting
      Learn a new recipe
      Learn how to play the ukulele 🙂
      Use Skillshare to learn a new skill

    • March 25, 2020 at 1:24 pm #3168

      Natassia
      Participant

      Hi professor, sorry I missed today’s session but my internet got disconnected as the landlord owes so now I’m using my phone to send this message while I apply to get my own. So far it looks like installation should take place on Saturday. Let’s hope it does.

    • March 25, 2020 at 3:36 pm #3173

      Zora Elio HS
      Participant

      I been wanting to do but haven’t had time until now was to bake cakes and going to try to learn to make pizza.

    • March 28, 2020 at 1:32 pm #3217

      chandre
      Participant

      hi, I have missed the sessions due to work. I will try to make it to next week’s sessions! I hope everyone is doing ok and taking care of yourselves and loved ones. Professor, you are missed!! Take care guys

      • March 29, 2020 at 11:34 pm #3231

        benjamin haas
        Participant

        I hear you all and no worries. Let’s try to keep the conversation in line with the topics. thanks

    • April 2, 2020 at 7:47 pm #3324

      Patricia Carias
      Participant

      Hi guys not sure if this should go under this category but I found some interesting links that some of you might want to take advantage of.

      Apple is offering free 90 day trials of Final Cut Pro and Logic Pro X, just go onto their website to download onto your laptop

      https://www.apple.com/final-cut-pro/trial/

      https://www.apple.com/logic-pro/

      Rosetta stone and Babbel are offering 3 months free for all students kindergarten to college- no student email needed just when signing up add a school.

      https://www.rosettastone.com/freeforstudents/

      https://try.babbel.com/student-discount/

      this could be a good way to stay interested and take advantage of platforms that are normally very expensive.

       

    • April 5, 2020 at 5:39 pm #3343

      Pablo Pena
      Participant

      Shout out @Patricia Carias for that Rosetta stone trial link. Ima learn some Russian ???

    • April 14, 2020 at 6:07 pm #3443

      cleanna
      Participant

      What I’ve always wanted to do, but didn’t have time for is get more up to date with my gaming, like I know how to play  video games, but i’m not like and expert so yea I could work on that when schools not active and work on my art some more.

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