BMCC OpenLab | Jody | Activity https://openlab.bmcc.cuny.edu/members/jadams/activity/ Activity feed for Jody. Sun, 10 May 2026 07:48:39 -0400 https://buddypress.org/?v= en-US 30 hourly 2 a526f9cb363fded796e4a7766bbbaeb8 Jody wrote a new blog post Upcoming Events: Week of 1/2-1/6 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=727 Mon, 02 Jan 2023 19:23:56 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 a3e5d1bb27c4398a151a3651a90a3174 Jody wrote a new blog post Wellness Wednesday: Sleeping Schedule in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=723 Wed, 28 Dec 2022 17:00:00 -0500 Maintaining a regular sleep schedule enables you to get the ideal quantity of sleep for your particular requirements. Additionally, it can aid in a timely wake-up and a morning of renewed energy. By reducing […]

]]> 0 0d20544a6b5c332f5659c0535f623f3d Jody wrote a new blog post Wellness Wednesday: How To Unplug in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=708 Wed, 21 Dec 2022 16:00:00 -0500 Each time your phone buzzes to alert you of an email, text or social media notifications, you no doubt feel compelled to look. Check your phone periodically or on a set schedule instead of checking it every […]

]]> 0 54f44dbee28cae65940902e738a61706 Jody wrote a new blog post Upcoming Events Week of 12/19-12/23 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=712 Mon, 19 Dec 2022 17:00:00 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 e6257895bb275320d1b15efa3de8f0c7 Jody wrote a new blog post Thoughtful Thursday: Thinking Positive Cont.. in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=705 Thu, 15 Dec 2022 16:45:00 -0500 Stop and Think about the good things that happened this week. No matter how big or insignificant it may seem. How can you carry those positive vibes on to the next week?

QOTD: What is one thing that […]

]]> 0 61ac5952627829173dc7ee2b384c9073 Jody wrote a new blog post Wellness Wednesday: How to Practice Mindfulness in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=700 Wed, 14 Dec 2022 17:00:00 -0500 Making an effort to “do nothing” in the moment can be difficult, but it can help lessen daily worries. Mindfulness is the practice of being aware of where you are and what you’re doing, without becoming overly […]

]]> 0 83c9ee5dcf5b2e13ab602d5389094bf5 Jody wrote a new blog post Upcoming Events: Week of 12/12- 12/16 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=693 Mon, 12 Dec 2022 16:00:00 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 aefcdd9017f20c217ea21f46d394ce3b Jody wrote a new blog post Ways You Can Stop Overthinking  in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=687 Thu, 08 Dec 2022 16:30:00 -0500 Overthinking is something everyone does. It’s like an endless loop that you’re stuck in, and your focus and productivity plummet to the ground. Even the most skilled meditators get stuck in it from time to […]

]]> 0 2f0cdc174b640b03636c41e7629ffd90 Jody wrote a new blog post Week of 12/5 - 12/9 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=681 Tue, 06 Dec 2022 17:25:17 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 486676fb1eef1e21954a84f71fcd9313 Jody wrote a new blog post Mark your calendar for 12.7.2022 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=676 Mon, 05 Dec 2022 17:00:00 -0500 The countdown is on! ⏳We are less than 2 days away from GAINS x Conexiones Advisement & Registration Prep Hour. Join Us in making the advisement and registration process go as smoothly as possible for you. V […]

]]> 0 972a1ea65258fc9c4b980a9350f61630 Jody wrote a new blog post Motivation Monday : Tips for a Successful Finals Week in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=664 Mon, 28 Nov 2022 17:05:00 -0500 The countdown to finals week begins! Everyone, from first-year students to seniors with one foot out the door, can feel stress and anxiety during finals week in college. Instead students should adopt […]

]]> 0 023c5c0a073b7b571b7129f2505e838d Jody wrote a new blog post Wellness Wednesday: Tips to Get Through the Holiday Season in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=659 Wed, 23 Nov 2022 15:50:00 -0500 For many people, the holidays can bring complicated emotions and stress for a variety of reasons. Celebrations are a great time of year, but they can also be stressful. Taking control of your emotional […]

]]> 0 bef5b5918179b2a6e2e5b3e93d4e82e7 Jody wrote a new blog post Week of 11/20 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=654 Tue, 22 Nov 2022 15:30:00 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 81e9bd1ebba4aed338b9352d98ceb591 Jody wrote a new blog post Are you ready for Spring 2023? Visit GAINS x Conexiones today in S-510 at 1PM in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=651 Wed, 16 Nov 2022 16:27:42 -0500 Are you joining us today at GAINS x Conexiones Advisement & Registration Hour ? Bring a friend and meet the GAINS Academic Success Advocates.

Why You Should Join Us?

Academic Success Advocates are aware of […]

]]> 0 7754f598ce7d2af08ba98857826614d1 Jody wrote a new blog post Join Us for GAINS Advisement & Registration Hour in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=647 Wed, 16 Nov 2022 15:30:00 -0500 GAINS & Conexiones is teaming up to better support you be ready for Spring 2023. We wanted to share some helpful info and tips to make the advisement/registration process as smooth as possible.

When: […]

]]> 0 685b7a272f608fe7c01e10cb9ac339ab Jody wrote a new blog post Week of 11/7- 11/11 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=633 Tue, 08 Nov 2022 16:22:12 -0500 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 615107fdb90586a6723a7673feec3825 Jody wrote a new blog post Motivation Monday: Information Processing in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=629 Mon, 07 Nov 2022 15:45:00 -0500 What Is Information Processing?With the momentum of technology, there have been comparisons made between the way a computer operates and the way our mind does. Just as a computer receives, stores and brings […]

]]> 0 3ddc8d8ae8c895da159b140ac585e188 Jody wrote a new blog post Wellness Wednesday: Steps to Beating Burnout in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=619 Wed, 02 Nov 2022 14:45:00 -0400 Stress is to be expected in college. Students need to make sure that stress doesn’t become something a whole lot worse. Get the information you need to spot burnout in yourself and others, and to gather the […]

]]> 0 36b15f938fb3303526c76ba4b74c1259 Jody wrote a new blog post Week of 10/31- 11/4 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=612 Tue, 01 Nov 2022 15:00:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 c5d02bf814d6f0d2632210e1aedf89c9 Jody wrote a new blog post Wellness Wednesday: Meditation in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=601 Wed, 26 Oct 2022 17:12:17 -0400 Mindfulness can be explored in new and beneficial ways during college. It is only natural for you to experience a sense of overwhelm as college life picks up the pace with deadlines, exams and everything else […]

]]> 0 cdc50ec4df04d3983d1742e70bb3d90d Jody wrote a new blog post Week of 10/24 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=597 Tue, 25 Oct 2022 13:50:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 a52bd677d244a3eef92870f12ae6bec1 Jody wrote a new blog post Motivation Monday Event: How To Concentrate In Your Studies Workshop (AATC) in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=593 Mon, 24 Oct 2022 15:30:00 -0400 We wanted to remind you about todays workshop at 3PM – 4 PM. There are many active, effective study strategies that are effective for college. Check out this workshop to find out what you need to do to improve […]

]]> 0 d5d3edad663257ddf0ef922edd2c6d38 Jody wrote a new blog post Wednesday: Why is Wellness Important? in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=571 Wed, 19 Oct 2022 15:20:00 -0400 Wellness is much more than just physical health, exercise, or nutrition. It is the full integration of physical and mental well-being for optimal productivity. Make wellness a priority always. Whether you’re […]

]]> 0 84af91d387a9d69482fe9fd45daa8317 Jody wrote a new blog post Week of 10/17 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=566 Tue, 18 Oct 2022 15:00:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 7a3b3c78816da159466d3e24b177abf0 Jody wrote a new blog post Thoughtful Thursday: Positive Thinking in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=554 Thu, 13 Oct 2022 17:05:00 -0400 Almost everyone has mixed feelings about their college experience. Know what you can control and what you cannot control when situations feel absolutely chaotic. Start each day with a positive affirmation and […]

]]> 0 50b565a15db71ad892067ecce61c0027 Jody wrote a new blog post Tuesday Tip: Using Academic Resources in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=544 Tue, 11 Oct 2022 15:30:00 -0400 During times of distress, students may be reluctant to ask for help. BMCC has various offices, centers, services, and academic departments that provide programs, support and resources that are available to […]

]]> 0 f05e5c68ba1491cbcf53529bb7ed23eb Jody wrote a new blog post Thoughtful Thursday: Roadmap to Taking the LASSI in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=540 Thu, 06 Oct 2022 17:06:47 -0400 What Is LASSI?

The Learning and Study Strategies Inventory (LASSI) is a 64-question assessment that measures factors that influence your academic performance. The LASSI takes 10-15 minutes to […]

]]> 0 44b9070b243c9d4fc87f5c55fa4f8da0 Jody wrote a new blog post As Told By: Iqra in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=532 Tue, 04 Oct 2022 16:05:09 -0400 Here is a story from a former BMCC student Iqra who successfully regained good academic standing.

]]> 0 29987537aa154f25e5bdcf55db7c0dba Jody wrote a new blog post Motivation Monday: Reset Your Mind in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=528 Mon, 03 Oct 2022 15:20:44 -0400 A growth mindset feeds on difficulty and the conviction that, despite setbacks, you always have more potential than you realize. Knowing that learning opportunities are always present and not time-limited is […]

]]> 0 6ececcc865c3fab6dd5ed03b6399a657 Jody wrote a new blog post Thoughtful Thursday: Tune In in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=509 Thu, 29 Sep 2022 14:45:00 -0400 In a world where you have to consistently multitask, podcasts afford a space where can be you can entertained or learn a new lesson whenever you want, wherever you are. For this Thoughtful Thursday check out […]

]]> 0 f6c777e61c3ed06dec5b6e6470ad685c Jody wrote a new blog post Wellness Wednesday: How to Have a Good Day? in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=505 Wed, 28 Sep 2022 14:30:00 -0400 Waking up in a not-so-good mood is very common. The important thing here is to acknowledge it and do something about it. Here’s some articles filled with tips and tricks to jumpstart your morning on a […]

]]> 0 05dc14a6bab801e666e71679e7d1c08f Jody wrote a new blog post Week of 9/26 Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=494 Tue, 27 Sep 2022 14:30:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 ebadafe17834f06624f522f6a07cb8b6 Jody wrote a new blog post Week of 9/19 Upcoming Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=485 Tue, 20 Sep 2022 14:30:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 66c5dad53c94bb33ba4ac6d3420b3fb9 Jody wrote a new blog post Motivation Monday: Growth Mindset in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=472 Mon, 19 Sep 2022 15:30:00 -0400 A growth mindset means that you thrive on challenge, and don’t see failure as a way to describe yourself but as a springboard for growth and developing your abilities. This means that you may not be very good a […]

]]> 0 6fdfb3c834f3a52b3be4edaa222554d5 Jody wrote a new blog post Thoughtfulness Thursday in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=479 Thu, 15 Sep 2022 16:20:33 -0400 Learning how to be thoughtful takes time and effort. Do something this week, that brings joy into someone else’s life (or yours). It doesn’t have to be a huge effort, just meaningful.

QOTD: Who can you be […]

]]> 0 83fefd07489d927893698c54d07ea1e7 Jody wrote a new blog post Wellness Wednesday in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=419 Wed, 14 Sep 2022 15:30:00 -0400 Between exams, papers and maintaining an active social life, many students struggle to really find the time to keep up on academics, personal health, and wellness.

What’s Wellness Wednesday without some c […]

]]> 0 21c93e04c94941c150f980fab6018ea4 Jody wrote a new blog post Week of 9/12 Upcoming Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=407 Mon, 12 Sep 2022 16:05:00 -0400 With so many events, meetings, workshops, and more across campus, the GAINS weekly calendar brings it all to one place. Check out these workshops happening this week by the Learning Resource Center, Academic […]

]]> 0 dd451d39ae22b120e6b852f38e6a9489 Jody wrote a new blog post Think Positive Thursday in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=397 Thu, 08 Sep 2022 15:55:37 -0400 What are your 3 Goals for this semester ?

]]> 1 78158aa629ab458636322d5c21062d8e Jody wrote a new blog post GAINS Back to School Guide in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=390 Mon, 08 Aug 2022 17:36:07 -0400 Hope you’re enjoying your summer, here are some tips for preparing yourself for coming back to school.

Plan for SuccessDeadlines, exams, and tight schedules can be nerve-wrecking. You can plan ahead by […]

]]> 0 2980ffbbdfd8098eee966bbdf1396b08 Jody wrote a new blog post Gaining Academic Insight and New Strategies Program (GAINS) Orientation 8/3/22 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=382 Wed, 29 Jun 2022 18:15:43 -0400 We are excited to support your academic, social, and personal transition this Fall! Please sign up to attend our mandatory orientation for more information about the GAINS program!

Click here to register

]]> 0 cb92987fa668d708da9a924338d890e4 Jody wrote a new blog post GAINS Advisement/ Appeals Informational Session 7/7/22 in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=379 Wed, 29 Jun 2022 17:42:35 -0400 Click Here to Register

]]> 0 9da6abf42a47757ebe83fded4b782df6 Jody wrote a new blog post Selecting Main Ideas in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=367 Mon, 02 May 2022 17:23:01 -0400 Figuring out the main idea is crucial to understanding what you read. The main idea connects the remaining sentences in the paragraph together, providing evidence to support the topic. If you can summarize the […]

]]> 0 cf83532559d5856870592744b0cff6e9 Jody wrote a new blog post Information Processing in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=337 Mon, 25 Apr 2022 17:30:00 -0400 With all that we have going on in our lives it may be hard to think about and reflect on how we’re learning what it is we’re learning. Having different strategies to make learning meaningful to you can help you […]

]]> 0 6db6577bff2c639db31967a1e67093ef Jody wrote a new blog post GAINS GAME DAY in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=340 Mon, 25 Apr 2022 15:59:18 -0400 Happy Monday GAINS Scholars,

Keep Calm and Game On! It’s not too late to register for GAINS GAME DAY. Can’t wait to see you on Wednesday April 27th @ 1:30-3:30 PM for Free Games, Food, Swag Bags & Much M […]

]]> 0 39b06c371c6a311c5957b87ccf86e7d1 Jody wrote a new blog post Using Academic Resources in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=327 Wed, 20 Apr 2022 14:45:00 -0400 There are certain places on campus that every student knows well. The cafeteria, library and financial aid office. But you might be surprised at what BMCC offers, best of all are free of charge.

Academic […]

]]> 0 1afd1b2c512adcccaa4a62775ba8f360 Jody wrote a new blog post Attitude in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=313 Wed, 13 Apr 2022 17:24:15 -0400 The mind is a powerful thing. If you adapt a growth mindset, your attitude will follow.

Take a close look at your day-to-day routine and the influence it has on your life and most importantly your attitude. […]

]]> 0 9829b5e1d1380418ab7c9c51fc6ea1d0 Jody wrote a new blog post Time Management in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=288 Mon, 11 Apr 2022 15:30:42 -0400 Whether you’re working multiple jobs, navigating friend groups or raising a family, here are a few time management strategies and tips to help keep you organized and your assignments on track.

1.) 30 T […]

]]> 0 e250c49f089e05a096b0cf5f669d5f90 Jody wrote a new blog post April Events in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=294 Wed, 06 Apr 2022 16:32:12 -0400 April is filled with exciting workshops, special events and much more. We look forward to seeing you!

Academic Coaching is Available too!

]]> 0 657f0e541e9ac88e38f40503ff0c37f9 Jody wrote a new blog post Concentration in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=273 Mon, 04 Apr 2022 14:45:00 -0400 Everyone has difficulty concentrating at times. Often seen as something that comes naturally to some people or incertain situations, but not others. Actually, our ability to concentrate is not a single thing […]

]]> 0 a37cae1a7b08d94840c70c091f9c9c4c Jody wrote a new blog post Meme Corner in the group GAINS Scholars https://openlab.bmcc.cuny.edu/gains-scholars/?p=268 Thu, 31 Mar 2022 16:18:21 -0400 A meme a day, keeps the stress away! When you come across a feel-good thing it can make your day better even for a moment.

Here’s a few articles for dealing with anxiety.

1.) 8 Ways to Cope with An […]

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