{"id":243,"date":"2019-08-12T15:59:12","date_gmt":"2019-08-12T19:59:12","guid":{"rendered":"https:\/\/bmcched110.commons.gc.cuny.edu\/?p=243"},"modified":"2020-01-16T17:51:27","modified_gmt":"2020-01-16T17:51:27","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/2019\/08\/12\/stress-management\/","title":{"rendered":"Stress management"},"content":{"rendered":"\n<p>It is possible to manage stress &#8211; some ideas can be found here <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml\">https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml<\/a> and here  <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress<\/a>. <\/p>\n\n\n\n<p>There are certain key ways to help manage the way you think that help with stress.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/I6402QJp52M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is possible to manage stress &#8211; some ideas can be found here https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml and here https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress. There are certain key ways to help manage the way you think that help with stress.<\/p>\n","protected":false},"author":238,"featured_media":1064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[11],"tags":[23,24],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slo2","tag-readings","tag-watch"],"_links":{"self":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/posts\/243\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-health-education-course-hub\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}