Psychological or mental health is thought to encompass intellectual, social, emotional and spiritual well-being. These four dimensions of health are highly interrelated, and also have an effect on our physical health. <\/p>\n\n\n\n
To review – intellectual health deals with how we think, make decisions, and problem solve. Emotional health is about understanding, expressing and\/or controlling your emotions. Social health is concerned with our relationships with others. Spiritual health is about finding your purpose in life and acting in a way that is consistent with your beliefs and values. <\/p>\n\n\n\n
What are some things you like to do to improve these dimensions of your health?<\/p>\n\n\n\n
Here are some ideas<\/a> to improve your mental wellness.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Psychological or mental health is thought to encompass intellectual, social, emotional and spiritual well-being. These four dimensions of health are highly interrelated, and also have an effect on our physical health. To review – intellectual health deals with how we think, make decisions, and problem solve. Emotional health is about understanding, expressing and\/or controlling your … Continue reading “How do we improve our psychological health?”<\/span><\/a><\/p>\n","protected":false},"author":238,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[12,7],"tags":[21,23],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-slo3","category-thinkrespond","tag-discussions","tag-readings"],"_links":{"self":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":2,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/253\/revisions\/1449"}],"wp:attachment":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}