{"id":245,"date":"2019-08-12T16:02:52","date_gmt":"2019-08-12T20:02:52","guid":{"rendered":"https:\/\/bmcched110.commons.gc.cuny.edu\/?p=245"},"modified":"2022-08-17T13:56:05","modified_gmt":"2022-08-17T13:56:05","slug":"what-are-sources-of-stress","status":"publish","type":"post","link":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/2019\/08\/12\/what-are-sources-of-stress\/","title":{"rendered":"What are sources of stress?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Every year, the American Psychological Association conducts a survey about stress in the United States. Some of the more common stressors are money, family responsibilities, health-related concerns, and work. To see more sources of stress, and see some generational differences and trends on stress level, see <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2018\/interactive-graphics\"> https:\/\/www.apa.org\/news\/press\/releases\/stress\/2021\/infographics-march<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A modern type of stress comes from overuse and over-reliance on technology. This has been termed technostress and it can have serious harmful effects. For more on how to deal with this, see  <br><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/prefrontal-nudity\/201708\/dealing-technostress\">https:\/\/www.psychologytoday.com\/us\/blog\/prefrontal-nudity\/201708\/dealing-technostress<\/a> . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An important step in considering how to manage your stress level is to first figure out what are your stressors. Think about the top 5 stressors in your life. Are there any changes you can make to help manage your stress when responding to these stressors?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year, the American Psychological Association conducts a survey about stress in the United States. Some of the more common stressors are money, family responsibilities, health-related concerns, and work. To see more sources of stress, and see some generational differences and trends on stress level, see https:\/\/www.apa.org\/news\/press\/releases\/stress\/2021\/infographics-march. A modern type of stress comes from overuse &hellip; <a href=\"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/2019\/08\/12\/what-are-sources-of-stress\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What are sources of stress?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":238,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[11,7],"tags":[23],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-slo2","category-thinkrespond","tag-readings"],"_links":{"self":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":3,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/posts\/245\/revisions\/1463"}],"wp:attachment":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comprehensive-hlth-education-fall-2022-shneyderman\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}