{"id":287,"date":"2019-08-13T13:56:20","date_gmt":"2019-08-13T17:56:20","guid":{"rendered":"https:\/\/bmcched110.commons.gc.cuny.edu\/?p=287"},"modified":"2020-07-24T14:22:35","modified_gmt":"2020-07-24T14:22:35","slug":"lipids-fats","status":"publish","type":"post","link":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/2019\/08\/13\/lipids-fats\/","title":{"rendered":"Lipids\/fats"},"content":{"rendered":"\n<p>Fats are necessary for life and thus are an essential macro-nutrient. However, there are different types of<a href=\"https:\/\/medlineplus.gov\/dietaryfats.html\"> dietary fats<\/a> and research shows that some may be better for us than others.<\/p>\n\n\n\n<p>Some ways to consume fats in a healthier way include choosing plant-based oils and lower amounts of animal-based fats in your diet. Find more information here &#8211; <a href=\"https:\/\/newsinhealth.nih.gov\/2019\/03\/skinny-fat\">https:\/\/newsinhealth.nih.gov\/2019\/03\/skinny-fat<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bmcched110.commons.gc.cuny.edu\/files\/2019\/08\/4WaysToGetGoodFats-535x1024.jpg\" alt=\"Image explains 4 ways to get good fats - eat more fish, nuts, avocado, and cooking oils that are lower in saturated fats.\" class=\"wp-image-289\" \/><figcaption>From American Heart Assocation<\/figcaption><\/figure>\n\n\n\n<p>A healthy eating pattern includes some <a href=\"https:\/\/www.choosemyplate.gov\/oils\">Oils<\/a>, which are not a food group. Some oils can be found in the <a href=\"https:\/\/www.choosemyplate.gov\/vegetables\">Vegetables <\/a>(avocados and olives) and <a href=\"https:\/\/www.choosemyplate.gov\/protein-foods\">Protein <\/a>(nuts and seeds) food groups.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fats are necessary for life and thus are an essential macro-nutrient. However, there are different types of dietary fats and research shows that some may be better for us than others. Some ways to consume fats in a healthier way include choosing plant-based oils and lower amounts of animal-based fats in your diet. Find more &hellip; <a href=\"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/2019\/08\/13\/lipids-fats\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lipids\/fats&#8221;<\/span><\/a><\/p>\n","protected":false},"author":238,"featured_media":1164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[14],"tags":[23],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slo5","tag-readings"],"_links":{"self":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":1,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/posts\/287\/revisions\/1165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-education-fall-2020-shneyderman\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}