{"id":230,"date":"2019-08-12T11:49:32","date_gmt":"2019-08-12T15:49:32","guid":{"rendered":"https:\/\/bmcched110.commons.gc.cuny.edu\/?p=230"},"modified":"2021-08-05T17:49:10","modified_gmt":"2021-08-05T17:49:10","slug":"stress-reduction","status":"publish","type":"post","link":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/2019\/08\/12\/stress-reduction\/","title":{"rendered":"Stress reduction"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are many reasons to feel stress, whether good or bad. The stress process often has a harmful effect on our bodies. But there are many things we can do to manage our stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are your favorite ways to manage your stress? What do you like to do, eat, read, create to unwind and take a breather during your day?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try a short meditation here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10-Minute Meditation to Reframe Stress\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/sG7DBA-mgFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons to feel stress, whether good or bad. The stress process often has a harmful effect on our bodies. But there are many things we can do to manage our stress. What are your favorite ways to manage your stress? What do you like to do, eat, read, create to unwind and &hellip; <a href=\"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/2019\/08\/12\/stress-reduction\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stress reduction&#8221;<\/span><\/a><\/p>\n","protected":false},"author":238,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[11,7],"tags":[21],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-slo2","category-thinkrespond","tag-discussions"],"_links":{"self":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":2,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/posts\/230\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.bmcc.cuny.edu\/hed-110-comp-health-ed-fall-2021-shneyderman\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}