Reply To: Isolation Health, Exercise, and Food/Cooking Tips

[benjamin haas]

MORE: (from my lovely partner Jessi)

CLASSES + WORKSHOPS
Brooklyn Brainery moved some workshops online (not all free):
https://brooklynbrainery.com/courses

Ongoing covid-19 reporting: https://www.vox.com/2020/3/5/21162138/vox-guide-to-covid-19-coronavirus

ENTERTAINMENT
Free quarantine books from Verso: https://www.versobooks.com/blogs/4604-free-quarantine-ebooks

MENTAL HEALTH RESOURCES

Woebot: cognitive behavioral therapy app

Liberate app for/by Black and African Diaspora, open to anyone

Headspace app is offering free meditations called “weathering the storm”

Calm app

Insight Timer app

Spotify meditations for adults

Spotify meditations for kids

YOGA

Yoga with Adrienne on YouTube

Medicine for the Soul Yoga, an independent women-owned yoga studio on the UES, will be providing a live stream of their yoga and meditation classes ($3 suggested donation) starting tomorrow morning for anyone looking to move & support a small business

FITNESS

PopSugar Active
Obé fitness use code KATIE100 for a free month!
Movement specialist Katy Bowman curated a home movement advent calendar around the holidays. These are simple movements anyone can do at home

FUN: What have you been wanting to do, but haven’t had time until now?
Puzzles!
Painting
Learn a new recipe
Learn how to play the ukulele 🙂
Use Skillshare to learn a new skill