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benjamin haas
MORE: (from my lovely partner Jessi)
CLASSES + WORKSHOPS
Brooklyn Brainery moved some workshops online (not all free):
https://brooklynbrainery.com/courses
Ongoing covid-19 reporting: https://www.vox.com/2020/3/5/21162138/vox-guide-to-covid-19-coronavirus
ENTERTAINMENT
Free quarantine books from Verso: https://www.versobooks.com/blogs/4604-free-quarantine-ebooks
MENTAL HEALTH RESOURCES
Woebot: cognitive behavioral therapy app
Liberate app for/by Black and African Diaspora, open to anyone
Headspace app is offering free meditations called “weathering the storm”
Calm app
Insight Timer app
Spotify meditations for adults
Spotify meditations for kids
YOGA
Yoga with Adrienne on YouTube
Medicine for the Soul Yoga, an independent women-owned yoga studio on the UES, will be providing a live stream of their yoga and meditation classes ($3 suggested donation) starting tomorrow morning for anyone looking to move & support a small business
FITNESS
PopSugar Active
Obé fitness use code KATIE100 for a free month!
Movement specialist Katy Bowman curated a home movement advent calendar around the holidays. These are simple movements anyone can do at home
FUN: What have you been wanting to do, but haven’t had time until now?
Puzzles!
Painting
Learn a new recipe
Learn how to play the ukulele 🙂
Use Skillshare to learn a new skill